Daily Gluten Free Food Choices

Today I will tell you about my gluten free daily food routine and what to do if you are dining out. Let’s talk about the first thing dining out. Now if you are gluten free you must be feeling that you cannot eat out, that's not true because now a day’s more and more restaurants are coming out with gluten-free menus. A lot of them have their own gluten free menus for customers with gluten intolerance. One tip that I want to give you if you intend to eat out. Call the restaurant and do your research, talk to the manager or chef about their menus what you can eat.  Another option is to check online most of the restaurants have their online menus that you can check and decide on the restaurant.

Now let me tell you about what I eat in a day on a gluten free diet.  For breakfast I am having coconut chia granola it's organic and it fills your stomach for the morning. For lunch we have tuna sandwiches, some grapes and celery with peanut butter. For snacks I am having today some of my glutino crackers with spreadable cheese. For dinner I am having some chicken with 100 % corn pasta and some salad. For another snack you can have an orange.

Let me give you another alternative for your breakfast or dinner, Gluten free jasmine rice. Here is how you can make your jasmine rice its long grain rice which is well known for its beautiful fragrance. You may be thinking Is jasmine rice gluten free , well to know that check out the article by Glutenfreeproject



Now to prepare this you need one cup and half of water, 1 cup of jasmine rice, 1 tablespoon of olive oil you may also use canola oil, and salt to taste. Now at your oven top add the water with the oil and salt and bring it to boil. Use a tight fitting lead to cover your saucepan. As the water starts boiling add the jasmine rice give it a stir with your fork bring it to boil again as it starts boiling cover it with the lead. Reduce the heat of the burner let it boil for another 15 minutes and your lovely and beautiful jasmine rice is ready to serve.

Eat Well and Stay Healthy on the Gluten-Free Diet

It isn’t always easy to adjust to the gluten-free life. But there are commonsense ways to make it much simpler. These tips will help you love gluten-free living.

1. Be patient.

Almost everyone is overwhelmed by the challenge of eating gluten free. Initially it might seem like the diet eliminates all the food you love to eat. Or you might feel surrounded by gluten and unsure if it’s safe to eat anything. It could take up to six months to begin to feel comfortable with the diet and confident about your food choices. So don’t expect to get it all straight overnight.

You may experience grief over having to give up foods you have eaten all your life. Don’t worry, it’s normal. You will almost certainly make mistakes at first and eat food that contains gluten. This is also normal. And a few mistakes won’t kill you. Time is on your side and the lifestyle will get easier as you learn more and gain confidence in your choices.

2. Be positive

Concentrate on what you can eat, not on what you can’t eat. Remember that most of the nutritious foods you are supposed to eat to stay healthy are gluten free. This includes plain meat, fish, poultry, beans, eggs, vegetables, fruits, rice, nuts and legumes, not to mention rice, corn and soy. Plain spices and herbs are also gluten free as are plain fruit juices, milk, coffee, tea, wine and distilled alcoholic beverages. Later, when the insecurity fades away, you can go beyond plain. On the other hand, just because something is gluten free, does not mean it is good for you. Cool Whip, for example, is gluten free. Junk food is still junk food whether it’s gluten free or not.

3. Don’t cheat

Now is the time to decide you are not going to cheat. You will be tempted. At some point you might start thinking the diet just isn’t worth it, especially if you weren’t very sick when you were diagnosed. You might decide there is simply too much gluten around to avoid, so you might as well go ahead and eat it. You might not want to stand out or make a fuss when you are eating with others.

Source : www.glutenfreeliving.com/gluten-free-foods/diet/25-ways-to-eat-well-and-stay-healthy-on-the-gluten-free-diet/

Gluten-Free Substitutes

Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, and make living gluten-free much easier. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above.

Many commercially available products are labeled “gluten-free,” but there will be some that are not; this is why proper label reading is important. It is also important to remember that “wheat-free” does not necessarily mean “gluten-free.” Be wary, as many products may appear to be gluten-free, but are not (see Sources of Gluten).

As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Health food stores have a wide variety of options, but commercial grocery stores are also beginning to carry a sizeable number of gluten-free products. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available, allowing you to bake your own bread.

Source : celiac.org/live-gluten-free/glutenfreediet/food-options/99